How To Lose Weight With Intuitive Eating: 4 Quick Tips

 

Messed up? Frustration? Fed up? Have you ever been confused by not losing weight even after dieting? In fact, if you're like most people, instead of losing weight, you'll put all the weight back on, plus a little extra. Have you noticed that diet fads aren't taking the market by storm right now? There's a simple reason. After over 100 years of dieting, it is finally clear that all this effort, deprivation, planning, and starvation have only made the American public fatter. 95% will return to their original weight within 1–5 years.

Before embarking on another diet, you should look to your body's natural wisdom. Ironically, we all have the perfect free built-in diet available right here right now. It's all about listening to your body, and it's that simple. There are just a few simple things to learn:

           Click here to find out the right dieting

1) What you resist persists

The most essential step is to love and accept your body as it is right now. If you're reading this article, you are probably carrying a some extra pounds. That's a common result of dieting. But most people were born to be of normal weight. You, too! Treat your body well and meet its needs and you will find you return to your own ideal weight easily and naturally.

2) Listen to your body 

Treat your body with gentleness and tender, loving care by eating when you feel physically hungry and stopping when you are full. Overeating is usually a form of diet backlash that results from starvation and deprivation. Its the body's survival mechanism in action to save your life from the famine it experienced. Try eating small, frequent amounts with the intention of feeling light and refreshed from eating rather than heavy and stuffed.

 3) When to eat

Choose to eat what you really want in each moment, not what you think you should have or what would make you good. As you make choices based on your body's desires, you will find yourself eating better foods in smaller quantities. Sensually enjoy the food you eat. Taste the delicious flavors, enjoy the various textures. And if it isn't tasting great, get something better right then.

4) Play more, suffer less

Find some kind of movement that makes you feel like a kid again. Or take walks that feed your soul. Make exercise something you love and look forward to instead of yet another chore to feel guilty about skipping.

Accept your body, meet its needs, enjoy your food, and play. Sounds better than dieting doesn't it? And it works better, too. If you're looking for a real, long-term solution to ending the battle with your weight, intuitive eating may just be the answer you've been seeking.

          Click here to find out the right dieting

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